Weigh In record (no journal entry) for 13 June 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1261 kcal
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Fat: 46.55g | Prot: 47.86g | Carb: 163.53g.
Breakfast: Walnuts, Plain Waffle. Lunch: Olive Oil, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: White Table Wine, Spaghetti (Protein Fortified, Enriched, Cooked, 2). Snacks/Other: Milbona Yogurt Lamponi, Cherry Tomatoes, Algida Fior di Fragola, Cooked Eggplant (Fat Added in Cooking), Wasa Fibres, Golden Delicious Apples, Stuffed Green Olives, Jams, Preserves, Marmalades (Low Sugar), Plain Yogurt, Honey . more...
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gaining 1.6 lb a week
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