Maryssk's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
157.8 lb Lost so far: 28.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
1343 kcal Fat: 40.35g | Prot: 70.79g | Carb: 161.40g.   Breakfast: 2% Fat Milk. Lunch: Fruit Cup, Deli Turkey on Wheat Sandwich. Dinner: Francisco International Sourdough Dinner Roll, Penne Alla Vodka, Fried Calamari. Snacks/Other: Natural Vegetable Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
1727 kcal Activities & Exercise: Driving - 2 hours, Heart Rate Monitor Aerobic - 10 minutes, Sleeping - 21 hours and 50 minutes. more...
losing 2.6 lb a week

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