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Maryssk
Journal
13 Jun 13
Maryssk's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
157.8 lb
Lost so far:
28.2 lb
.
Still to go:
31.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2013:
1343 kcal
Fat: 40.35g | Prot: 70.79g | Carb: 161.40g.
Breakfast:
2% Fat Milk.
Lunch:
Fruit Cup, Deli Turkey on Wheat Sandwich.
Dinner:
Francisco International Sourdough Dinner Roll, Penne Alla Vodka, Fried Calamari.
Snacks/Other:
Natural Vegetable Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds.
more...
1727 kcal
Activities & Exercise:
Driving - 2 hours, Heart Rate Monitor Aerobic - 10 minutes, Sleeping - 21 hours and 50 minutes.
more...
losing 2.6 lb a week
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