Weigh In record (no journal entry) for 30 October 2010
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148.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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930 kcal
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Fat: 14.41g | Prot: 81.04g | Carb: 128.57g.
Breakfast: Shakeology - Chocolate, Peaches. Lunch: Shakeology - Chocolate. Dinner: Fat Free Ranch Salad Dressing, Sweet Red Peppers, Baby Carrots, Celery, Cucumber (with Peel), Tomatoes, Spinach, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snickers Packed with Peanuts, Bananas, Shakeology - Chocolate. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Heather Cates's weight history
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