Weigh In record (no journal entry) for 30 October 2010
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193.0 lb
Lost so far: 49.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1857 kcal
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Fat: 87.66g | Prot: 84.05g | Carb: 184.30g.
Lunch: Puffed Brown Rice Cereal, Fat Free Milk, Honey & Oat Blenders, FOOD CLUB PUFFED WHEAT CEREAL. Dinner: Fresh Seasonal Veggies, Aussie Cheese Fries (Small), Ranch Dressing, Side Bread & Butter, Outback Special (6 oz), Steamed Broccoli, House Salad (No Dressing). Snacks/Other: Banana, York Peppermint Pieces. more...
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3311 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Standing - 3 hours and 5 minutes, Housework - 2 hours and 10 minutes, Driving - 1 hour and 10 minutes, Shopping - 2 hours and 50 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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gaining 1.6 lb a week
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