Weigh In record (no journal entry) for 12 June 2013
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162.4 lb
Lost so far: 1.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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890 kcal
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Fat: 33.40g | Prot: 28.27g | Carb: 118.15g.
Breakfast: Instant oatmeal cinnamon & spice. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pork Loin (Country-Style Ribs), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Mountain Trail Mix, Rice Krispies Treats Marshmallow Squares. more...
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losing 7.0 lb a week
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