tanis's Journal, 28 December 2008

Weigh In record (no journal entry) for 28 December 2008
218.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2008:
2038 kcal Fat: 53.03g | Prot: 85.25g | Carb: 317.85g.   Breakfast: beef patty, roasted potatoes, steamed broccoli, Gelatin Desserts (Dry Mix, with Water). Lunch: total raisin bran , skim milk, weight watchers blueberry muffin, orange. Dinner: baked lays, beef and noodle soup, spinach salad, egg, light wonder bread, Chicken Salad with Crackers Kit, black beans, frozen peas, honey mustard salad dressing. more...
on diet Weight Watchers  

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