Weigh In record (no journal entry) for 28 December 2008
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2008:
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2038 kcal
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Fat: 53.03g | Prot: 85.25g | Carb: 317.85g.
Breakfast: Gelatin Desserts (Dry Mix, with Water), steamed broccoli, roasted potatoes, beef patty. Lunch: orange, weight watchers blueberry muffin, skim milk, total raisin bran . Dinner: honey mustard salad dressing, frozen peas, black beans, Chicken Salad with Crackers Kit, light wonder bread, egg, spinach salad, beef and noodle soup, baked lays. more...
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tanis's weight history
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