DKSorensen's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
2115 kcal Fat: 80.38g | Prot: 97.59g | Carb: 252.25g.   Breakfast: fried egg, turkey sausage, honey whole wheat bread, honey. Lunch: fish sandwich, french fries. Dinner: chili, corn muffins, fun size butterfinger, apple cider. more...
2149 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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