DKSorensen's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
2115 kcal Fat: 80.38g | Prot: 97.59g | Carb: 252.25g.   Breakfast: fried egg, honey, honey whole wheat bread, turkey sausage. Lunch: french fries, fish sandwich. Dinner: chili, apple cider, fun size butterfinger, corn muffins. more...
2149 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 179.0 lb.

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Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
enrico_3rd recorded a Weigh In at 169.3 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.