Weigh In record (no journal entry) for 30 October 2010
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1002 kcal
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Fat: 33.07g | Prot: 50.98g | Carb: 132.98g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Almonds , Raisin Bran, Milk (Nonfat) , Quaker Oatmeal Squares. more...
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gaining 7.0 lb a week
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