Weigh In record (no journal entry) for 12 June 2013
|
238.2 lb
Lost so far: 51.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1323 kcal
|
Fat: 55.09g | Prot: 111.54g | Carb: 115.53g.
Lunch: Green Olives, Chicken Breast (Skin Not Eaten), Lettuce, Cheddar Cheese, Egg. Dinner: Potato Salad, Chicken Breast (Skin Not Eaten), Lettuce, Cheddar Cheese, Black Olives. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Kellogg's Special K Cracker Chips - Southwest Ranch, Quest Chocolate Brownie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|