Weigh In record (no journal entry) for 30 October 2010
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183.0 lb
Lost so far: 45.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2953 kcal
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Fat: 116.60g | Prot: 107.62g | Carb: 300.96g.
Breakfast: Glazed Munchkin, Chocolate Chip Muffin, Boston Kreme Donut, Cream (Half & Half) . Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Mixed Salad Greens, Low Fat Sesame Ginger , Italian Sides - Creamy Garlic Shells, Cabernet Sauvignon Wine, Vegetable Oil, Egg, Japanese Style Panko Seasoned Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Kettle Corn. more...
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2356 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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