Weigh In record (no journal entry) for 30 October 2010
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2051 kcal
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Fat: 88.40g | Prot: 73.43g | Carb: 246.92g.
Breakfast: fiesta dip, White Corn Tortilla, Pinto Beans (Mature Seeds, Canned), Coffee, Skinny Caramel Macchiato Coffee Creamer. Lunch: Chili Con Carne with Beans Entree (Canned), Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks. Dinner: Original Ritz Crackers, Chicken Soup with Dumplings and Potatoes. Snacks/Other: Original Fruits, Hint of Lime Tortilla Chips, Original Beef Stick, Original Fruits, Original Fruits, Original Fruits, All Natural Dark Chocolate Strawberry Nutritional Bar, Sugar Cookie. more...
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2393 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes. more...
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steady weight
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