Weigh In record (no journal entry) for 12 June 2013
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2212 kcal
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Fat: 124.16g | Prot: 180.71g | Carb: 86.00g.
Breakfast: Organic Extra Virgin Coconut Oil, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Bacon, Ranch Salad Dressing, Avocados, Great Value Romaine Lettuce. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber (with Peel), Macadamia Nuts. Snacks/Other: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Pure Protein 100% Whey Protein - Frosty Chocolate, Blueberries, Granny Smith Apples. more...
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3076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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