1basketcase's Journal, 12 June 2013

173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 17.51g | Prot: 87.86g | Carb: 414.50g.   Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Double Fiber Wheat Bread. Dinner: Chocolate Frosty (Junior), Homemade White Bread. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin, Baked Tostitos Scoops. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...