Weigh In record (no journal entry) for 12 June 2013
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214.8 lb
Lost so far: 53.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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931 kcal
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Fat: 29.16g | Prot: 50.44g | Carb: 131.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Bacon Fully Cooked, Reduced Fat Havarti Cheese, Sandwich Thins, Wild Rice Summer Sausagea. Snacks/Other: Pepper Jack Snacks Cheese Sticks. more...
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3371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 5.6 lb a week
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