Weigh In record (no journal entry) for 30 October 2010
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1874 kcal
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Fat: 66.69g | Prot: 67.25g | Carb: 237.66g.
Breakfast: Bread, Squeeze Vegetable Oil Spread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, Footlong Turkey Breast. Dinner: 14" Original Crust Pizza - The Works. more...
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2784 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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