Nizara's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
113.3 lb Lost so far: 2.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1052 kcal Fat: 9.22g | Prot: 81.63g | Carb: 163.46g.   Breakfast: Raw Rad Mango, Longans, Non Fat Milk (Dutch Mill), Hahne Oats big leaf, Pineapple, Bananas, Mangosteen, Chicky Jerky, Raw Rad Mango. Lunch: Mangosteen, Eggplant, Potatoes (Flesh, Without Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ginkgo Nuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Woodstock Farms Organic Shitake Mushrooms, Sticky Rice. Dinner: L-Carnitine Yogurt Stawberr, Chicky Jerky, Raw Rad Mango. more...
1576 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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