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Doedoe's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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70 kcal
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Fat: 3.50g | Prot: 3.00g | Carb: 7.00g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. more...
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on diet Slim4Life
losing 3.5 lb a week
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