Doedoe's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
204.6 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2010:
70 kcal Fat: 3.50g | Prot: 3.00g | Carb: 7.00g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. more...
on diet Slim4Life   losing 3.5 lb a week

     
 

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