SteveOlson's Journal, 12 June 2013

190.5 lb Lost so far: 16.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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560 kcal

Fat: 7.00g | Prot: 78.00g | Carb: 48.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Light Chicken Vegetable Rotini Soup. Snacks/Other: 100% Whey Protein - Chocolate. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...