Weigh In record (no journal entry) for 12 June 2013
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166.6 lb
Lost so far: 27.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1602 kcal
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Fat: 62.62g | Prot: 172.85g | Carb: 64.52g.
Breakfast: Spectrum Organic Virgin Coconut Oil, MyFitFoods Better Beef and Broccoli (Medium), Organic India Whole Husk Psyllium, Cooked Trout, BSN Syntha-6 Chocolate Mint Protein Shake, All Whites 100% Liquid Egg Whites. more...
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gaining 1.1 lb a week
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