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Eat less and that is my big problem as I am eating up to the limit and the only way to lose is to eat less as my exercise is good and I even eat ok food just too many carbohydrates. Just have to work on eating less and get it down to around 1600 to 1800 calories per day.
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194.6 lb
Lost so far: 38.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2121 kcal
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Fat: 93.51g | Prot: 81.15g | Carb: 249.99g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: Oranges, progresso wedding soup, peanut butter low calorie skippy. Dinner: green beans, spaghetti with sausage, bratwurst, Lettuce Salad with Assorted Vegetables, french dressing. Snacks/Other: Peppermint Candy, oreo cookie, Tap Water, milk. more...
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2984 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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