Weigh In record (no journal entry) for 30 October 2010
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207.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1624 kcal
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Fat: 45.55g | Prot: 106.08g | Carb: 211.87g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Simply Lemonade with Raspberry, Blueberry granola with flax, Milk (Nonfat). Lunch: Navels Oranges, Chopped Clams in Clam Juice, Easy Mac, Deli Deluxe Natural Slice Swiss, Deli Select Pastrami, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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3161 kcal
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Activities & Exercise:
Basketball - 50 minutes, Tennis - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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