Weigh In record (no journal entry) for 12 June 2013
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157.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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586 kcal
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Fat: 13.52g | Prot: 40.58g | Carb: 72.14g.
Breakfast: Oatmeal, Egg. Lunch: Fresh & Easy California Blend Vegetables, Famous Dave's Devil's Spit BBQ Sauce, Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Oranges, Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 0.4 lb a week
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