Weigh In record (no journal entry) for 12 June 2013
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1829 kcal
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Fat: 66.43g | Prot: 159.27g | Carb: 159.55g.
Breakfast: Sliced Zucchini, Scrambled Egg, Onions. Lunch: Streaker Joey Bag of Donuts Burrito - Steak. Dinner: Soft Taco 8 Grain Tortillas, Reduced Fat Cheddar Jack Cheese, Chunky Mild Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Black Beans. Snacks/Other: Whey Tech Pro 24 Vanilla (BodyTech), Lactose Free Lowfat 2% Milk, Whey Tech Pro 24 Vanilla (BodyTech), Lactose Free Lowfat 2% Milk, Clif Bar - Chocolate Chip. more...
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losing 1.0 lb a week
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