Weigh In record (no journal entry) for 12 June 2013
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261.0 lb
Lost so far: 81.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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967 kcal
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Fat: 22.98g | Prot: 81.45g | Carb: 107.05g.
Breakfast: Better Oats Oat Revolution - Very Berry, syntrax, No Calorie Sweetener, Bottled Water. Lunch: Bottled Water, Classic Favorites Angel Hair Marinara. Dinner: Bottled Water, Plain Dumpling, Hispanic Chicken Bouillon Cubes. Snacks/Other: Lean Turkey Burger Patties 90/10, syntrax, Bottled Water, Pineapple, Water (Bottled), Bottled Water. more...
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losing 0.4 lb a week
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