dcabusas's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1865 kcal Fat: 91.77g | Prot: 57.99g | Carb: 217.70g.   Breakfast: Clif Bar - Blubeberry Crisp, 100% Whole Wheat Bread, French Vanilla Coffee Creamer, Banana, Sugar in the Raw Packets. Lunch: New England Clam Chowder (Cup), Clam Strips (Appetizer Combo), Shrimp Lover’s Tuesday Coconut Shrimp Bites, Tartar Sauce, Pina Colada Sauce, Broccoli. Snacks/Other: 100 Calorie Snickers Bar, 100 Calorie Snickers Bar, Almond Joy (Snack Size). more...
2652 kcal Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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