dcabusas's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1865 kcal Fat: 91.77g | Prot: 57.99g | Carb: 217.70g.   Breakfast: 100% Whole Wheat Bread, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Banana, Clif Bar - Blubeberry Crisp. Lunch: Broccoli, Clam Strips (Appetizer Combo), New England Clam Chowder (Cup), Shrimp Lover’s Tuesday Coconut Shrimp Bites, Pina Colada Sauce, Tartar Sauce. Snacks/Other: Almond Joy (Snack Size), 100 Calorie Snickers Bar, 100 Calorie Snickers Bar. more...
2652 kcal Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Pington recorded a Weigh In at 134.0 lb.
Toutneuf recorded a Weigh In at 191.0 lb.
Svetlana Vetkhova recorded a Weigh In at 187.4 lb.
Tygamune recorded a Weigh In at 186.2 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.
Melissa21_93 supported gingin40's Journal Entry.
carisacollins recorded a Weigh In at 142.0 lb.
htyas updated their Exercise Diary.