dcabusas's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1865 kcal Fat: 91.77g | Prot: 57.99g | Carb: 217.70g.   Breakfast: 100% Whole Wheat Bread, Sugar in the Raw Packets, Banana, French Vanilla Coffee Creamer, Clif Bar - Blubeberry Crisp. Lunch: Broccoli, Clam Strips (Appetizer Combo), New England Clam Chowder (Cup), Shrimp Lover’s Tuesday Coconut Shrimp Bites, Pina Colada Sauce, Tartar Sauce. Snacks/Other: Almond Joy (Snack Size), 100 Calorie Snickers Bar, 100 Calorie Snickers Bar. more...
2652 kcal Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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