Cbkaz5's Journal, 12 June 2013

224.8 lb Lost so far: 42.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 71.05g | Prot: 103.40g | Carb: 293.81g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Avocados, Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Paella with Seafood, Red Table Wine, Tomatoes, Multigrain Bread. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...