Fledgist's Journal, 12 June 2013

Down a little in a day. Again, I think this is mainly water loss, but I'm keeping strict calorie control so this is also real weight.
175.4 lb Lost so far: 161.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
889 kcal Fat: 16.15g | Prot: 25.39g | Carb: 138.83g.   Breakfast: Bananas , 4 Grain Eggs, Better than Bouillon Vegetarian No Chicken Base, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. Dinner: Oyster Mushroom, Dry Dessert Wine, Amy's Indian Samosa Wraps. more...
on diet Calorie Count   losing 2.8 lb a week


Getting there :-) 
12 Jun 13 by member: Sk1nnyfuture
I knew you could do it..some times it just takes a while for our bodies to realize we are back on track..:O) 
12 Jun 13 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.


dryphtyr supported From371to184's Journal Entry.

Other Member Diet Recent Activity

Wuhaho. recorded a Weight Entry at 165.3 lb.
gonzalocastillo recorded a Weight Entry at 200.0 lb.
raeofsnshne supported Suszyqutie1's Journal Entry.
Jitterbug23 commented on Michelle450to's Journal Entry.
kearamccardle supported Egull1's Journal Entry.
garywhite2 updated their Food Diary.
nnieman commented on their Journal Entry.
Ravyne Hawke is following oshauncf.