Fledgist's Journal, 12 June 2013

Down a little in a day. Again, I think this is mainly water loss, but I'm keeping strict calorie control so this is also real weight.
175.4 lb Lost so far: 161.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
889 kcal Fat: 16.15g | Prot: 25.39g | Carb: 138.83g.   Breakfast: Bananas , 4 Grain Eggs, Better than Bouillon Vegetarian No Chicken Base, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. Dinner: Oyster Mushroom, Dry Dessert Wine, Amy's Indian Samosa Wraps. more...
on diet Calorie Count   losing 2.8 lb a week

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Comments 
Getting there :-) 
12 Jun 13 by member: Sk1nnyfuture
I knew you could do it..some times it just takes a while for our bodies to realize we are back on track..:O) 
12 Jun 13 by member: BHA

     
 

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