Weigh In record (no journal entry) for 12 June 2013
|
127.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
1867 kcal
|
Fat: 40.36g | Prot: 154.33g | Carb: 238.04g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Egg White, Sweetener, Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Whole Grain Brown Rice, Pink Lady Apples. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Avocados , Papaya Mango Salsa, Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Afs protein, Light & Fit Greek - Vanilla. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|