Weigh In record (no journal entry) for 12 June 2013
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132.8 lb
Lost so far: 0.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1447 kcal
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Fat: 72.28g | Prot: 86.31g | Carb: 121.02g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Hood Half and Half. Lunch: Ranch Salad Dressing, Berry Almond Chicken Salad. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Ocean Spray Craisins Dried Cranberries, Trader Joe's White Button Mushrooms, Grape Tomatoes, Cracker Barrel Extra Sharp Cheddar Cheese, Egg (Whole). Snacks/Other: Oranges, Golden Delicious Apples. more...
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steady weight
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