Kman24's Journal, 27 December 2008

Weigh In record (no journal entry) for 27 December 2008
239.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2008:
2050 kcal Fat: 77.80g | Prot: 88.95g | Carb: 254.67g.   Breakfast: milk 1%, Honey Whole Wheat Bagels, whipped strawberry cream cheese. Lunch: reddi whip, corn dog, Hamburger, hot chocolate, ketchup, mustard, mayo. Dinner: rain berry, texas toast, Meat Lasagna. Snacks/Other: Jello Sugar Free Pudding - Caramel, water. more...
3351 kcal Activities & Exercise: Desk Work - 2 hours, Shoveling - 30 minutes, Hiking - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.
greg4God recorded a Weigh In at 250.5 lb.

Other Member Diet Recent Activity

Mdcheeney recorded a Weigh In at 243.0 lb.
blackdogsarecute recorded a Weigh In at 110.0 lb.
Markdiederich recorded a Weigh In at 219.0 lb.
Bry-Guy updated their Exercise Diary.
christianbraudman supported lettygaylor's Journal Entry.
Pat Whitely recorded a Journal Entry.
bobbruce0584 recorded a Weigh In at 260.0 lb.
Morgan Nicora recorded a Weigh In at 145.0 lb.