Kman24's Journal, 27 December 2008

Weigh In record (no journal entry) for 27 December 2008
239.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2008:
2050 kcal Fat: 77.80g | Prot: 88.95g | Carb: 254.67g.   Breakfast: whipped strawberry cream cheese, Honey Whole Wheat Bagels, milk 1%. Lunch: mustard, mayo, ketchup, corn dog, Hamburger, hot chocolate, reddi whip. Dinner: Meat Lasagna, texas toast, rain berry. Snacks/Other: Jello Sugar Free Pudding - Caramel, water. more...
3351 kcal Activities & Exercise: Desk Work - 2 hours, Shoveling - 30 minutes, Hiking - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and lynnerobb are now buddies.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.