Kman24's Journal, 27 December 2008

Weigh In record (no journal entry) for 27 December 2008
239.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2008:
2050 kcal Fat: 77.80g | Prot: 88.95g | Carb: 254.67g.   Breakfast: whipped strawberry cream cheese, Honey Whole Wheat Bagels, milk 1%. Lunch: reddi whip, mustard, mayo, ketchup, corn dog, Hamburger, hot chocolate. Dinner: rain berry, texas toast, Meat Lasagna. Snacks/Other: water, Jello Sugar Free Pudding - Caramel. more...
3351 kcal Activities & Exercise: Desk Work - 2 hours, Shoveling - 30 minutes, Hiking - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week



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