Kman24's Journal, 27 December 2008

Weigh In record (no journal entry) for 27 December 2008
239.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2008:
2050 kcal Fat: 77.80g | Prot: 88.95g | Carb: 254.67g.   Breakfast: Honey Whole Wheat Bagels, whipped strawberry cream cheese, milk 1%. Lunch: Hamburger, ketchup, corn dog, hot chocolate, reddi whip, mayo. Dinner: Meat Lasagna, texas toast, rain berry. Snacks/Other: water, Jello Sugar Free Pudding - Caramel. more...
3351 kcal Activities & Exercise: Desk Work - 2 hours, Shoveling - 30 minutes, Hiking - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 219.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

linda carol caldwell supported natileem's Journal Entry.
LSG417 commented on marshakanady's Journal Entry.
kattay supported Draglist's Journal Entry.
lightfield recorded a Weight Entry at 202.0 lb.
AprilLifts commented on their Journal Entry.
amelygg commented on their Journal Entry.
jengetfit123 supported dustinjerdman's Journal Entry.
Kenna Morton commented on Deidry's Journal Entry.