Weigh In record (no journal entry) for 12 June 2013
|
164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
2022 kcal
|
Fat: 105.27g | Prot: 92.04g | Carb: 184.90g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, American Cheese, Part Skim Mozzarella Cheese, Gatorade G2 Perform 02 - Lemon-Lime. more...
|
|
3468 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 6 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|