Weigh In record (no journal entry) for 12 June 2013
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225.5 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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2869 kcal
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Fat: 104.95g | Prot: 235.05g | Carb: 248.22g.
Breakfast: Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa, Pan Pita Integral, Queso Blanco Suave, Huevo Tibio, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Sardinas Asadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arepa. Dinner: Sardinas Asadas, Tortillas Diet. Snacks/Other: Whole Milk, Torta Amarilla (con Glaseado de Vainilla), Elite Whey Protein Isolate - Gourmet Vanilla, Pechuga de Pavo 98% Libre de Grasa, 7 Grain Sliced Bread, Queso Blanco Suave. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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