MMDuff10's Journal, 12 June 2013

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 108.63g | Prot: 109.40g | Carb: 55.64g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Meat Loaf Made with Beef. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Baby-Cut Carrots, Deli Select Oven Roasted Turkey Breast. Snacks/Other: White Zinfandel, Heavy Cream, Creamy Peanut Butter, Barbecue Flavor Pork Skins, Splenda with Fiber. more...

2099 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...