namsm5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1026 kcal Fat: 48.85g | Prot: 93.52g | Carb: 39.16g.   Breakfast: Trader Joe's Chia Seeds, Equal Equal, Joseph's Original Hommus, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder. Lunch: Cucumber (Peeled), Dole Hearts of Romaine, Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Grape Tomatoes. Dinner: stop and shop original seltzer water, Skinnygirl Vodka, Tyson Grilled & Ready Chicken Breast Chunks, fresh express FRESH EXP SLD HEARTS OF ROm, Cherry Tomatoes, Romano's Macaroni Grill Parmesan Peppercorn Dressing, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Hard-Boiled Egg. more...
on diet Atkins  



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