namsm5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1026 kcal Fat: 48.85g | Prot: 93.52g | Carb: 39.16g.   Breakfast: Equal Equal, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder, Joseph's Original Hommus. Lunch: Feta Cheese, Grape Tomatoes, Dole Hearts of Romaine, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cucumber (Peeled). Dinner: Romano's Macaroni Grill Parmesan Peppercorn Dressing, stop and shop original seltzer water, Skinnygirl Vodka, fresh express FRESH EXP SLD HEARTS OF ROm, Tyson Grilled & Ready Chicken Breast Chunks, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Hard-Boiled Egg. more...
on diet Atkins  

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