namsm5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1026 kcal Fat: 48.85g | Prot: 93.52g | Carb: 39.16g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder, Trader Joe's Chia Seeds, Joseph's Original Hommus. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Dole Hearts of Romaine, Feta Cheese, Grape Tomatoes, Cucumber (Peeled). Dinner: Tyson Grilled & Ready Chicken Breast Chunks, fresh express FRESH EXP SLD HEARTS OF ROm, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Romano's Macaroni Grill Parmesan Peppercorn Dressing, Skinnygirl Vodka, stop and shop original seltzer water. Snacks/Other: Hard-Boiled Egg. more...
on diet Atkins   losing 10.5 lb a week

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