namsm5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1026 kcal Fat: 48.85g | Prot: 93.52g | Carb: 39.16g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Joseph's Original Hommus, Equal Equal, Trader Joe's Chia Seeds. Lunch: Cucumber (Peeled), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Feta Cheese, Dole Hearts of Romaine, Grape Tomatoes. Dinner: Romano's Macaroni Grill Parmesan Peppercorn Dressing, stop and shop original seltzer water, fresh express FRESH EXP SLD HEARTS OF ROm, Tyson Grilled & Ready Chicken Breast Chunks, Cherry Tomatoes, Skinnygirl Vodka, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Hard-Boiled Egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

Robyn Jenny recorded a Weigh In at 140.7 lb.
peisker-blumec updated their Exercise Diary.
queenmary56 recorded a Journal Entry and a Weigh In at 136.8 lb.
CP23322 supported KellyM25's Journal Entry.
Traci4tpc recorded a Weigh In at 215.0 lb.
julianne recorded a Journal Entry and a Weigh In at 146.0 lb.
wtgb26 recorded a Weigh In at 190.2 lb.
idahogal83 recorded a Weigh In at 188.3 lb.