namsm5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1026 kcal Fat: 48.85g | Prot: 93.52g | Carb: 39.16g.   Breakfast: Joseph's Original Hommus, Equal Equal, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Feta Cheese, Cucumber (Peeled), Dole Hearts of Romaine, Grape Tomatoes. Dinner: Tyson Grilled & Ready Chicken Breast Chunks, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, fresh express FRESH EXP SLD HEARTS OF ROm, Romano's Macaroni Grill Parmesan Peppercorn Dressing, stop and shop original seltzer water, Skinnygirl Vodka. Snacks/Other: Hard-Boiled Egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" recorded a Weigh In at 138.6 lb.

Weight Watchers Recent Activity

1girlwonder recorded a Journal Entry and a Weigh In at 138.0 lb.
shanthefat recorded a Weigh In at 269.8 lb.
akara recorded a Journal Entry and a Weigh In at 145.0 lb.
MickeyD123 recorded a Weigh In at 167.8 lb.
garrymalone recorded a Weigh In at 217.8 lb.
BPalto recorded a Weigh In at 132.4 lb.
LongIslander recorded a Weigh In at 164.5 lb.
millrun64 recorded a Weigh In at 155.4 lb.