chaz1945's Journal, 12 June 2013

157.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 51.46g | Prot: 74.32g | Carb: 246.61g.   Breakfast: Millville Frosted Flakes, 2% Fat Milk, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Scrambled Egg (Whole, Cooked). Lunch: Nesquik Strawberry Lowfat Milk, Coca-Cola Coca-Cola Classic (20 oz), McDonald's McDouble. Dinner: 2% Fat Milk, Michelina's Lean Gourmet Three Cheese Chicken. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...