Weigh In record (no journal entry) for 12 June 2013
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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766 kcal
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Fat: 29.04g | Prot: 53.05g | Carb: 78.48g.
Breakfast: Butter, Toasted Whole Wheat Bread, Chocolate Chip Cookies (with Butter). Lunch: Tuna in Water (Canned), Shiitake Mushrooms (with Salt, Cooked). more...
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steady weight
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