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MrGoodnight
Journal
12 Jun 13
MrGoodnight's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
188.2 lb
Lost so far:
9.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1112 kcal
Fat: 42.33g | Prot: 37.36g | Carb: 139.85g.
Breakfast:
Tesco Iced Finger Bun, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic.
Lunch:
Tesco Houmous, Asda Wholemeal Pitta, Activia 0% Fat Raspberry Yogurt.
Snacks/Other:
Cadbury Mini Rolls, Ziggy's Internationale Gouda Cheese, Tesco Nice Biscuits.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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