MrGoodnight's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
188.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1112 kcal Fat: 42.33g | Prot: 37.36g | Carb: 139.85g.   Breakfast: Tesco Iced Finger Bun, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Tesco Houmous, Asda Wholemeal Pitta, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Cadbury Mini Rolls, Ziggy's Internationale Gouda Cheese, Tesco Nice Biscuits. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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