Myree67's Journal, 29 October 2010

Well the gain is coming down and I redid my RDI and it came down too
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2035 kcal Fat: 118.50g | Prot: 181.00g | Carb: 52.75g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Original Grilled Chicken Salad, Blue Cheese Dressing. Dinner: kfc grilled chicken, kfc ceasar side salad, kfc creamy parmesan ceasar dressing, kfc grilled chicken. Snacks/Other: Atkins advantage chocolate royale shake, yogurt, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, Jay Robb. more...
3559 kcal Activities & Exercise: Sitting - 9 hours, Shopping - 15 minutes, Driving - 4 hours and 20 minutes, Resting - 25 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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Comments 
That's the downside to losing weight - your RDI comes down too. But it's a small price to pay, I guess. Glad you're trending downward again! 
29 Oct 10 by member: Sandy701
I'm just glad that it's only 100 calories down and I'm still burning like 3400-3500 a day on the days I don't work. If work is busy it's a lot more! 
29 Oct 10 by member: Myree67

     
 

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