Myree67's Journal, 29 October 2010

Well the gain is coming down and I redid my RDI and it came down too
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2035 kcal Fat: 118.50g | Prot: 181.00g | Carb: 52.75g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Original Grilled Chicken Salad, Blue Cheese Dressing. Dinner: kfc creamy parmesan ceasar dressing, kfc grilled chicken, kfc ceasar side salad, kfc grilled chicken. Snacks/Other: yogurt, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Atkins advantage chocolate royale shake, Jay Robb. more...
3559 kcal Activities & Exercise: Sitting - 9 hours, Shopping - 15 minutes, Driving - 4 hours and 20 minutes, Resting - 25 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 14.0 lb a week


That's the downside to losing weight - your RDI comes down too. But it's a small price to pay, I guess. Glad you're trending downward again! 
29 Oct 10 by member: Sandy701
I'm just glad that it's only 100 calories down and I'm still burning like 3400-3500 a day on the days I don't work. If work is busy it's a lot more! 
29 Oct 10 by member: Myree67


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

karanaggarwal recorded a Weigh In at 163.1 lb.
Steven Lloyd supported HCB's Journal Entry.
troll777 recorded a Journal Entry and a Weigh In at 210.5 lb.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.