freshcoffee's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
192.0 lb Lost so far: 16.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2438 kcal Fat: 97.17g | Prot: 115.71g | Carb: 242.81g.   Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: M-Classic Himbeer-Becher, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Speck, Salzbrezeln, Heineken Bier, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Milch 2% Fett, Kaffee. more...
losing 7.7 lb a week

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