Weigh In record (no journal entry) for 11 June 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1478 kcal
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Fat: 35.62g | Prot: 50.63g | Carb: 246.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Frosted Shredded Bite Size Wheats, Coffee with Cream and Sugar. Dinner: Swad Dal Tadka, Bongards Pepperjack Cheese, Tamale with Chicken. Snacks/Other: Gala Apples, Granny Smith Apples, Chiquita Banana. more...
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3883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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