m_mike's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
257.7 lb Lost so far: 35.5 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1986 kcal Fat: 109.37g | Prot: 119.34g | Carb: 141.09g.   Breakfast: Гречка Отварная, 4 Сезона Чахохбили с Фасолью, Чай с Молоком, Пять Злаков, Сливочное Масло. Lunch: Творожок "Кунгурский", 4 Сезона Чахохбили с Фасолью. Snacks/Other: Белый Хлеб, Сливочное Масло, Каждый День Сыр Адыгейский, Банан, Президент Сыр Маасдам. more...
on diet m_mike's own diet   losing 0.8 lb a week

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