Weigh In record (no journal entry) for 29 October 2010
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206.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1601 kcal
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Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.
Breakfast: Natural Shredded Mozzarella Cheese, All Whites 100% liquid egg whites. Lunch: Tongal Tuna, Sweet Pickle Relish , Reduced Fat Mayo with Olive Oil. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Sweet Red Peppers . Snacks/Other: Organic Wild Blueberry Fruit Spread, Light 35 Wheat Bread, SunButter, Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter, Cough Drops. more...
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3409 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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