Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: All Whites 100% liquid egg whites, Natural Shredded Mozzarella Cheese. Lunch: Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish , Tongal Tuna. Dinner: Sweet Red Peppers , Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cough Drops, Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, SunButter, Light 35 Wheat Bread, Organic Wild Blueberry Fruit Spread. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on Sojiroseta's Weigh In.
Kppgreen supported Diablo360x's Journal Entry.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
Diablo360x commented on their Journal Entry.
mrkelso updated their Food Diary.
XshapeshiftX recorded a Journal Entry.
HCB supported tkahnstrong's Weigh In.
Emilyhuff recorded a Weigh In at 168.6 lb.