Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: All Whites 100% liquid egg whites, Natural Shredded Mozzarella Cheese. Lunch: Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish , Tongal Tuna. Dinner: Sweet Red Peppers , Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter, Cough Drops, Light 35 Wheat Bread, Organic Wild Blueberry Fruit Spread, SunButter. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week



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LeighAS recorded a Weigh In at 131.2 lb.
TheRMum recorded a Weigh In at 220.0 lb.
Marystinnett recorded a Weigh In at 134.5 lb.
woodworker001 recorded a Weigh In at 271.2 lb.
Scalewatcher3 recorded a Journal Entry.
micki13 recorded a Weigh In at 127.9 lb.
Dwhowell recorded a Weigh In at 193.0 lb.
lampish joined group 40's with 25-50 lbs to Lose.