Weigh In record (no journal entry) for 29 October 2010
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258.2 lb
Lost so far: 18.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1604 kcal
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Fat: 30.78g | Prot: 80.36g | Carb: 156.70g.
Breakfast: Bananas, cherry almond crunch cereal, Life cereal, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Mandarin Lime Natural Cane Soda, Bourbon, 7UP, Steamed or Boiled Shrimp, Queso Quesadilla Cheese, Grilled Chicken Breast Strips. more...
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losing 15.4 lb a week
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