Weigh In record (no journal entry) for 11 June 2013
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1843 kcal
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Fat: 58.19g | Prot: 78.94g | Carb: 247.77g.
Breakfast: Bananas, Kroger Eggs (Large), Pepperidge Farm Light Style Oatmeal Bread. Lunch: Great Value Romaine Lettuce, Wegmans Macaroni & Cheese, Oscar Mayer Real Bacon Bits, Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Hush Puppy, Baked or Fried Coated Chicken Breast Skinless. Dinner: Broccoli, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Crab Cake. Snacks/Other: Hershey's White Chocolate Bliss, Twizzlers Licorice Twists, Giant Eagle Nonfat Light Vanilla Yogurt, Dunkin' Donuts Glazed Cake Donut, Torani Sugar Free White Chocolate Sauce, Heath Bits 'O Brickle Toffee Bits, Strawberries, Lowfat Frozen Yogurt, Keebler Club Crackers Minis, Cabot 50% Light Cheddar Snack Packs. more...
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2576 kcal
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Activities & Exercise:
Standing - 10 minutes, Shopping - 55 minutes, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes. more...
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losing 0.7 lb a week
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