Weigh In record (no journal entry) for 29 October 2010
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153.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1331 kcal
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Fat: 86.61g | Prot: 116.90g | Carb: 23.88g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: Mediterranean Salad - low sodium version, Rack of Lamb with Garlic Herb Rub. Dinner: cauliflower, broccoli, arugula, dover sole, water, vinaigrette, parmesan cheese, spinach, pine nuts. more...
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2533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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