Weigh In record (no journal entry) for 11 June 2013
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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910 kcal
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Fat: 43.70g | Prot: 54.44g | Carb: 90.73g.
Breakfast: Ground Flaxseed Meal, Blueberries, Bananas, Performance Protein. Lunch: Honey, Sprouted Wheat Bread. Snacks/Other: Almond Butter, Coconut Oil Extra Virgin, Dijon Mustard, Mushrooms, Broccoli, Lean Beef Burgers (Thick & Juicy). more...
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losing 1.5 lb a week
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