Weigh In record (no journal entry) for 11 June 2013
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200.8 lb
Lost so far: 70.3 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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2646 kcal
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Fat: 93.24g | Prot: 115.34g | Carb: 367.06g.
Breakfast: Raisins, Oikos Blueberry Greek Yogurt, Rolled Oats, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Gold Seal Solid Light Tuna. Dinner: Mixed Salad Greens, Berry Crumble cake, Trader Joe's Arctic Char. Snacks/Other: Walnuts, Just Right, Raisins (Seedless), Swiss Delice Petits Suisse, Bananas, Fuji Apples, Navels Oranges, Raisins (Seedless), Danone Oikos 0% Plain Yogurt, Chocolate Chip Cookies, Almonds. more...
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4190 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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