Weigh In record (no journal entry) for 11 June 2013
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240.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1416 kcal
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Fat: 28.99g | Prot: 103.15g | Carb: 168.59g.
Breakfast: Chicken Fiesta Sausages, Zucchini, Mushrooms, Carrots, Chicken Stock, Black Forest Ham, Celery, Sweet Cherries, Blueberries. Lunch: Salsa, Latin Style Black Bean Soup, Celery, Light Creamy Swiss Cheese Wedges, Real Eggs. Dinner: Zucchini, Mushrooms, Chicken Fiesta Sausages, Chicken Stock, Carrots, Bolillo Mexican Roll, Riesling Wine. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Natural Bliss Low Fat Vanilla Coffee Creamer. more...
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losing 11.0 lb a week
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