vackerman's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
269.8 lb Lost so far: 42.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2050 kcal Fat: 104.55g | Prot: 94.03g | Carb: 187.80g.   Breakfast: Fiber One Chewy Peanut Butter, Apple. Lunch: Sonic Burger with Cheese, Sonic cheese, Sonic Fries. Dinner: Mashed potatos with gravy, Glazed Carrots. more...
2981 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
Josh Rael supported april761's Journal Entry.
mrwhalenips updated their Food Diary.
Caterpillar2Butterfly commented on 0alanna0's Journal Entry.
JeffinAurora recorded a Weigh In at 188.8 lb.
Kralc recorded a Weigh In at 205.0 lb.
michelesamber updated their Food Diary.
kjacks82 recorded a Weigh In at 151.2 lb.