vackerman's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
269.8 lb Lost so far: 42.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2050 kcal Fat: 104.55g | Prot: 94.03g | Carb: 187.80g.   Breakfast: Apple, Fiber One Chewy Peanut Butter. Lunch: Sonic Burger with Cheese, Sonic cheese, Sonic Fries. Dinner: Chicken Fried Steak, Glazed Carrots, Mashed potatos with gravy. more...
2981 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.3 lb a week

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