vackerman's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
269.8 lb Lost so far: 42.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2050 kcal Fat: 104.55g | Prot: 94.03g | Carb: 187.80g.   Breakfast: Fiber One Chewy Peanut Butter, Apple. Lunch: Sonic Burger with Cheese, Sonic cheese, Sonic Fries. Dinner: Mashed potatos with gravy, Glazed Carrots. more...
2981 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
iulani updated their Exercise Diary.
emellyruiz recorded a Weigh In at 110.0 lb.
Meadow Mist recorded a Weigh In at 166.0 lb.
Roxymom recorded a Weigh In at 159.4 lb.
jparlett supported HCB's Journal Entry.
Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.