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Whoop, whoop, down another!
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1379 kcal
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Fat: 107.83g | Prot: 82.07g | Carb: 21.42g.
Breakfast: jimmy dean turkey sausage, butter, fried eggs. Lunch: reduced sugar ketchup, best foods mayo, mushrooms, zucchini, butter, angus beef . Dinner: oil and vinegar, salad, salad, pork chop. Snacks/Other: almonds, WATER, brewed coffee, heavy whipping cream. more...
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losing 1.0 lb a week
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